It’s been confirmed! Reading is good for your health!! And this post on the Mission Health website provides ample evidence.
Believing that “the simple act of reading can affect one’s well-being,” Robert A. Poarch, a writer/editor at Mission Health, did some research and came up with a list of 7 health benefits from reading. They ranging from reducing stress to stimulating your brain cells to keeping you in good mood.
So don’t delay! Kick back, relax, and get lost in that latest bestseller.